Trolling the Newsfeed, Choosing This Day…

What are we doing, texting these little updates? When my friend Carlos Nakar first told me about Twitter, I could not imagine anyone being interested to know I was, say, at Belle Pastry with my friend Jeffrey Crouch (for what is no doubt a God-ordained croissant--scrumptious), or in hearing my 140 character rumination on our …

How to Follow Your Heart: Part 2

Start with a cup of coffee.  Fast from coffee altogether. But pay attention, and let words mean something.  To pay requires cost. Be quiet.  Find the quiet in the noise.   If no quiet can be found, then sleep, and dream of it. Breathe.   Oxygen and its life are rarely overrated.   Holding breath …